Looking to get fit at home while social distancing?
Now, more than ever, exercise needs to be part of our daily routine.
Join here to get access to live workouts twice a week.
Live workouts help with accountability, motivation, and help keep you in good health!
At-Home Workout | Accountability |Results
GET 6 WEEKS OF FUN, ENERGISING & IMMUNE-BOOSTING VIRTUAL GROUP TRAINING CLASSES, LEAD BY AN EXPERIENCED COACH FOR JUST £5 PER SESSION!
2 Resistance Training Classes a Week for 6 Weeks
All in your own home!
Resistance workouts guaranteed to help you get a good workout at home
Some of the benefits gained from resistance training:
Increases energy levels
Improves sleep
Improves feelings of well-being
Improves muscle strength & tone
Improves flexibility & balance
Increases bone density
STARTS MONDAY 9TH NOVEMBER 2020
What You Need
A phone/camera/computer with a camera
A little bit of space - workouts suitable for small spaces and flats
A couple of hand weights - dumbbells, kettlebells, bands or a few heavy books in a bag
A desire to stay fit and healthy!
STARTS MONDAY 9TH NOVEMBER 2020
What You Will Get
Live Zoom Group Training sessions Twice a Week
Each session is 30 minutes long - Short enough to not eat into your time; Long enough to get results.
Sessions take place on:
Monday at 6pm and
Friday at 7.30am
Start and end the week taking care of you!
STARTS MONDAY 9TH NOVEMBER 2020
Client Success Stories
Monica's online training programme has really made a huge positive difference to my body shape, my strength and my fitness levels. Monica listened carefully to my goals and tailored a programme that continues to deliver exactly what I wanted. She answers any questions quickly and provides on-going support and encouragement. Even though I am based in Hong Kong, the distance has been irrelevant. Thank you Monica! I am so happy with the results.
I started taking my health and fitness more seriously a few years ago and did a lot of running. From time to time people would suggest weight training but I really didn't see myself as a gym person and also had no idea where to start. With Monica's help and advice I have been weight training for around 6 months in my own home with an inexpensive set of dumbbells. The physical benefits were obvious from early on. The online platform is very straight forward to use and Monica customises training sessions to suit your life. With a busy job and young family I prefered to train at home. However, when I decided to make the switch to a local gym Monica adapted my plan to suit. I have really seen myself get stronger month by month with Monica's support.
Monica is a great PT. She makes me work much harder than I ever would on my own. I always feel a sense of accomplishment after our training. Thank you, Monica!
Don't Let the Lockdown Lockout Your Fitness!
I am here to help you keep fit and healthy.
I will help you maintain your fitness and meet new fitness goals. I have many years experience helping clients achieve amazing results through online and in-person training.
These twice-weekly group sessions will help you towards a fitter, leaner, happier and healthier during this lockdown period.
STARTS MONDAY 9TH NOVEMBER 2020
STARTS MONDAY 9TH NOVEMBER 2020
CONTACT
monica@monicawhyte.com
ww.monicawhyte.com
© 2020 Fitness with Monica. All Rights Reserved
