Looking to get fit at home while social distancing?
Now, more than ever, exercise needs to be part of our daily routine.
Join here to get access to live workouts twice a week.
Live workouts help with accountability, motivation, and help keep you in good health!
At-Home Workout | Accountability | Results
GET 6 WEEKS OF FUN, ENERGISING & IMMUNE-BOOSTING VIRTUAL GROUP TRAINING CLASSES, LED BY AN EXPERIENCED COACH FOR JUST £5 PER SESSION!
2 Resistance Training Classes a Week for 6 Weeks
All in your own home!
Workout at home - but still receive guidance suited to you!
You will receive advice and guidance on your technique, and progressions and regressions for every exercise.
I want you to get the most from every workout!
Resistance workouts guaranteed to help you get a good workout at home
Some of the benefits gained from resistance training:
Increases energy levels
Improves sleep
Improves feelings of well-being
Improves muscle strength & tone
Improves flexibility & balance
Increases bone density
STARTS MONDAY 5 APRIL 2021
What You Need
A phone/camera/computer with a camera
A little bit of space - workouts suitable for small spaces and flats
A couple of hand weights - dumbbells, kettlebells, bands or a few heavy books in a bag
A desire to stay fit and healthy!
STARTS MONDAY 5 APRIL 2021
What You Will Get
Live Zoom Group Training sessions Twice a Week
Each session is 30 minutes long - Short enough to not eat into your time; Long enough to get results.
Sessions take place on:
Monday at 6pm* and
Friday at 7.30am
Start and end the week taking care of you!
(* Monday 5 April - session starts at 8am)
STARTS MONDAY 5 APRIL 2021
Client Success Stories
Jacqui: My fitness journey with Monica began in late 2018. Monica is really dedicated to helping her clients achieve their goals. I wanted to become fitter and stronger and she has certainly helped me do this. The added bonus is that I have lost a few kilos along the way! When I first started I couldn’t do a single push-up! I had never been able to do them even when I was younger and fitter. I am pleased to say that I managed 3 sets of 12 last week. That might be easy for some but for me it is a achievement. I really enjoy our sessions - I feel that I am challenged and encouraged in equal measure. It is also 2 hours a week when I don’t have to think about anything else other than remembering to breathe properly when I exercise!
Mel: I really enjoy the supportive focussed approach of Monica's Zoom workouts. I have been able to increase the difficulty as I improve in strength and have achieved visible results with consistency. I particularly like the lack of leaping about, as a woman of a certain age it's most appreciated!
Vincenzo: I have been training with Monica for over two years, and I don’t plan to stop anytime soon! Teaming up with Monica helped me to get in increasingly better physical shape, and also had a very positive impact on my ability to focus and cope with stress. I feel overall much happier and healthier. She is inspirational, and a lovely and kind person. I cannot recommend her sessions highly enough.
Don't Let the Lockdown Lockout Your Fitness!
I am here to help keep you fit and healthy.
I will help you maintain your fitness and meet new fitness goals. I have many years experience helping clients achieve amazing results through online and in-person training.
These twice-weekly group sessions will help you towards a fitter, leaner, happier and healthier during this lockdown period.
STARTS MONDAY 9TH NOVEMBER 2020
STARTS MONDAY 5 APRIL 2021
CONTACT
monica@monicawhyte.com
ww.monicawhyte.com
© 2021 Fitness with Monica. All Rights Reserved
